Update Release Notes and small usage changes after changes to cta-verify-file

Update to Release notes to ensure the right versioning compatibility between cta operations and cta

The change is that --id/-I is added:

cta-verify-file --id/-I <archiveFileID> --vid/-v <vid> [--instance/-i <instance>] [--request.user/-u <user>] [request.group/-g <group>]